Weight Loss Blog
How Does Garcinia Cambogia Work on Weight Loss?
The small fruit that looks like a pumpkin, Garcinia Cambogia is mostly found in Inda. It is known usage is often for dietary purposes although westerners find its natural tastes a turn off. Findings from the recent scientific studies have shown to strongly support some of its weight loss benefits, especially in fat and weight control. One study states that the Garcinia extract contains a special substance called Hydrocitric acid (HCA), which is ranked by nutritionists as a competitive inhibitor of ATP citrase lyase, a key enzyme that aids in triglycerides and fat synthesis. When the production of ATP citrase lyase in the body is inhibited, Garcinia cambogia helps keep the risk at bay with unwanted fats. According to many researchers, they found that Garcinia cambogia can lead to high levels of serotonin, a well-known appetite suppressor found in the blood system. Those who take supplements with Garcinia extracts can easily withstand hunger pangs so they consume less food in between meal because of the special appetite suppressive action.
How does Garcinia Cambogia work on weight loss? It is important to take it in the right manner to enjoy its meaningful health gains. Most diets today lack the essential substance called chromium so make sure to use a chromium supplement along with your Garcinia Cambogia supplement. If you fail to do so, there is a high risk of diabetes because of likely variations in blood sugar levels. Chromium is also important in order to likely prevent the cases of weight gain later on.
Weight gain is also caused by binge eating that is common among teenagers and adolescents. To achieve weight loss, take a dose of Garcinia cambogia when feeling anxious or stressed. The HCA in the substance produces a "feel good effect" to help the user avoid stress while it also suppresses hunger pangs.
Over or under consumption of the extracts may not have a short term effect, but it is very important to stick to the recommended dosage to enjoy optimum benefits. It is advised to have it taken three times a day several minutes before the main meals.
Make sure to stick to healthy meals and eat in reasonable portions. You have to follow the basis weight control measures by eating healthy foods. If not, be sure to follow the habit first before trying Garcinia cambogia so as not to hamper the efficiency of the supplement, read Slimming Garcinia Cambogia Reviews: 7 Things They Don't Tell You here.
To achieve weight loss using Garcinia cambogia, you have to strictly follow the points mentioned above. It is best to consult a physician first before taking the substance, especially if you have a history of diabetes in the family. And be extra cautious when you buy the supplement to avoid shady dealer. It is best to buy from reputable food stores and selected online sources, read more here.